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In this episode, I talk about 3 super simple techniques you can do each & every day to bring happiness to those you care about while also bringing you happiness.

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When we let go of our individual egos and wants is when we come together as a people & society as a whole.

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You may be familiar with the whale vs minnow approach to selling & growing a business. But you also need to know where you fit in to that.

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In this episode, I discuss the importance of having realistic expectations why starting something new.

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In this episode, we talk about the true power of your mind’s focus. If your mind focuses on positive outcomes, that’s what will happen. But if your mind is usually focused on the negative in a situation, guess what happens?

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In this episode, I share 2 different writing techniques that have worked extremely well for me when I want to meditate.

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In this episode, I share a simple approach to manifesting what you want in life. I promise this doesn’t need to be a complicated process.

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In this episode, I help you learn how to clear the noise and clutter that’s racing through your mind and mentally focus on your spiritual energy.

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In this episode, I talk about a recent revelation I had about the interconnectedness of life while caring for our youngest daughter.

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Sometimes the most insightful discoveries come from considering “what if” and then giving that “what if” a try. What if, instead of grabbing for your cell phone, you turned to connect with a person in real life instead?

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In this episode, I discuss how and why you, too, really can move up that ladder towards your next goal, and exactly what you need to put forth to do it. Hint: it comes from inside you.

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In this episode, I help you to move from the fear-based ego mind, into the faith-based heart center using the simplicity of prayer.

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We make plans for most things in life: career, financial, family. But how many of us also have a happiness plan? Here’s why you should.

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Let’s face it – none of us can be 100 percent with anything we do when we don’t have a single-minded focus.

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In this podcast, I talk about the difference between learning something new or having a new opportunity that you don’t act on. Why bother learning if you don’t plan to “do”?

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In this podcast, I evaluate the difference in accountability, momentum and satisfaction when I’m working on something with a partner vs. on my own. Hint: Having a partner is the better way to be.

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Imagine how beautiful and better our planet would be if all people, all innovations, all breakthroughs, and all the goodness in the world came together as one.

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The best way to achieve your goals and get what you want is by putting others before you. Here’s why…

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In this episode, we discuss the best ways to recharge your spirit & energy so you feel brighter, happier, and more fulfilled.

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In this episode, I discern and clarify the differences between our first spoken language and our spiritual language.

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Too often, we think we need to turn to books to find the answers we seek, when what we actually need to do is look within ourselves.

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In this episode, I share about a situation when a leader on my team stepped away, leaving her team members seeking a new leader.

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In this episode, I hope to help you simplify and clarify your life and mind by implementing a single-minded focus to all you do.

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In this episode, I discuss fixing your mind, fixing your heart, and allowing your God to work through you.

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It’s simply amazing how quickly and dramatically your mindset can change when you have positive expectations.

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Some of the wisest words ever said to me were, “In life, you have to learn to enjoy the process.”

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In this episode, I explain how repeating these 6 words to yourself as a positive mantra for life helps you overcome fear, anxiety, overwhelm and doubt.

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In this episode, I share about the incredible power of my morning routine called Morning Pages, and how it helps me clear my mind and gives me focus for the day ahead.

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In this episode, we’ll work to identify the difference between internal and external values, plus examples of each.

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In this episode, I share with you about a very personal experience that taught me where we all need to look to find the real power needed to heal ourselves.

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Have you been trying to fill in the blank? “I’ll be happy once I get ______ .“ I hate to burst your bubble, but that’s not the path to true happiness.

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In this episode, I work to help you assess if you are wishing away your personal powers with every “If only this was different” wish you make.

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In this episode, I examine how feelings of anger, resentment and anxiety that we experience when interacting with some people in our lives is actually a sign of personal development needed on our end.

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Before you start thinking, “But Keith! But Keith!”, just hear me out. The concept of eating healthy has been made to feel complicated but it’s actually very, very simple.

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Don’t waste energy judging others. Instead, use that energy to focus on ourselves and doing what we do to the best of our ability.

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In this episode, I explain the boulder theory and why you’ll get relief from all the front-loaded work you need to put in to build your business once you get your boulder to the top of the hill.

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Sure, it’s a good idea to not have a bunch of unfinished projects. But the real reason to finish what you started is the tremendous feeling of accomplishment you get when you reach the end.

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My best advice for you is to do what you’ve found to work the best for you. Forcing yourself to do what is (supposedly) best or most popular will lead to internal resistance & inaction.

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In this episode, I talk about life events that light us up inside with energy and magic, and how to share and spread your energy to others.

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In this episode, I share about my morning ritual called, “Morning Pages”, and how this exercise in free writing is the best brain dump activity I’ve found to clear my mind.

 

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In this episode, I discuss my Words of the Year – for this year and every year.  These 3 words have been meditated on, prayed on, and lived.

 

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In this episode, I talk about approaching life like you would a river, floating freely, surrendering to the current, and trusting where it’s taking you.

 

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In this episode, I share how an anchor in your life keeps you and your mind grounded in all that you do. For me, my anchor is my family.

 

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I fully believe the 2 most important skills a person can have would be to improve themselves to be the best person they can be, and to cast away negativity from their life.

 

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In this episode, I discuss how having a spiritual practice allows you to be more present in your life and have a foundation for when the unexpected happens.

 

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In this episode, I explain the difference between living based on principles that you’ve committed to instead of getting bogged down by all the “how tos” that are out there.

 

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In this episode, I share about my experiences with the conscious directing towards positive thoughts and how without that positivity, your mind will gravitate towards guilt, shame, anger, insecurities, and judgments.

 

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In this episode, I may embarrass myself a bit when I share about my ritual to get out of a funk and move energy again. But it works for me; maybe you should try it?

 

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In this episode, we talk about different types of goals for life. Don’t forget to work towards pure joy & happiness in all that you do.

 

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In this episode, I encourage you to continue along your path while keeping love, compassion, discipline, fortitude, and much humility as your focus.

 

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In this episode, I share about how I knew I needed to fix myself before I could work towards achieving my big, beautiful dreams.

 

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In this episode, we talk about getting comfortable with being uncomfortable. Discomfort is actually a very, very good thing.

 

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In this episode, I help you to see if you are – what I call – getting the car out of the garage and driving, instead of just tinkering and delaying your progress.

 

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In this episode, we take a look at the true power of words. Both the words we choose to speak to others and the words we tell ourselves.

 

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In this episode, we evaluate the overall benefits of planning and living for the Now vs. the Long Term.

 

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In this episode, I talk about how striving for perfection instead of consistency can be the biggest stumbling block towards making a real change in your life.

 

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In this episode, we talk about how to drop your defensive wall & allow yourself to listen and let new truths in.

 

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In this episode, we evaluate what lens we choose to see the world through & how to change our lens to change our perspective.

 

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In this episode, I share a personal tale about how I called off my wedding to make sure I was the best me I could be.

 

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In this episode,  we take a look at the difference between going “all in” with your heart vs. everything you’ve got.

 

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In this episode, we talk about the un-sexiness of personal growth and exactly the type of dedication it takes to get there. 

 

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In this episode, I help you to see that there absolutely is a way out from all those anxieties and fears that you face. Feeling ‘stuck’ doesn’t have to be permanent.

 

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In this episode, we’ll dust off that spark that is still burning somewhere deep inside you and take a big step forward in achieving your dream.

 

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In this episode, we look at the very real, lifelong effects of one single act of kindness.

 

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In this episode, we examine if people truly have good luck and bad luck, or if your “luck” is actually determined by your consciousness.

 

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In this episode, I talk about how exit strategies for life actually complicate our decision making process & drain our energy.

 

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In this episode, I share 2 stories of how people’s emotional turmoil due to their circumstances changed dramatically as they accepted their situation: “Whatever I get is what I need”.

 

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In todays episode I share a technique I learned of how to quickly move through negative emotions I am feeling.

 

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In today’s episode of mindset Monday we’re talking about the external event and how it is not the problem but rather the trigger to the internal work.

 

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In todays episode I interview Marianne Williamson.  We talk about the 10 year prayer that I walked with in regards to her, dive deep into the message in her new book Tears to Triumph (awesome) and so much more!  Enjoy.

 

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In today’s episode on Mindset Monday I’m sharing about the space that each of us wants to live our moments, days, years and life in.

 

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In today’s episode I talk about the Seasons of Life that we all go through and how to move through them with Grace and being cognizant that we don’t get caught in any specific season.

 

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In today’s episode of mindset Monday I share the importance of making a decision-making a commitment and following through with that commitment.

 

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In todays’ episode I share information that I learned from the Book, The Power of HABIT by Charles Duhigg.

 

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In today’s episode of Mindset Monday I talk about a recent video I just saw with Christopher Duffley singing Open The Eyes Of My Heart.  Check it out, you’re in for a treat!  https://www.youtube.com/watch?v=IkgbDu9iDqo

 

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In today’s episode I open up about my current raw emotional state and the things I’m working through in my life right now.

 

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In today’s episode of Mindset Monday we’re talking about indecision and why it is one of those silent killers of a happy and fulfilling life.

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In today’s episode Keith talks about overcoming your own Fears and Anxieties through the process of staying.

 

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In today’s episode of Mindset Monday Keith is sharing his practice of not only watching those who have made it, but also identifying those who are on their way but haven’t yet made it.  And then making a practice of watching them.

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In today’s episode I talk about the importance of community.

 

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In today’s episode of Mindset Monday I share the ever important process of letting go of guilt and recognizing when you are doing something only out of guilt.

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In today’s episode I pull back the curtain and share how Amy and I are earning $15,000 per week as Beachbody Coaches.

 

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In today’s episode of mindset Monday, I share about writing your life’s story because if you don’t, you’ll end up living one that others wrote for you.

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Part II of catching up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

 

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In today’s episode of Mindset Monday I talk about the importance of good beginnings and good endings in all that you do.

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In today’s episode I catch up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

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In today’s episode of mindset Monday I talk about the 1 shift that will change your life for the better.  Using the phrase “I CAN, I WILL, I AM.”

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Part 2 of a 2 part series with the founder of WAE (We Are Eternal).

 

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In today’s episode of mindset Monday I talk about how to quickly and permanently deal with FEAR.

 

 

 

 

 

 

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Part 1 of a 2 part series with the founder of WAE (We Are Eternal).

 

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In today’s episode of mindset Monday I talk about a story I heard about a Billionaire who had everything except for 1 thing.

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Today’s episode of Mindset Monday is what came up in an exercise I did from Brian Tracy’s Maximum Achievement Book.

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Based off a 75 year running study conducted by Harvard, today we’re talking about their finding on what leads to a happy life.

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In today’s episode of Mindset Monday we are talking about the use of the phrase “I am WILLING to see this differently” whenever we start going down the rabbit hole of negative thoughts.

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In life there are certain decisions we can make that are going to have a huge impact over time.   The misuse of debt is something that robs us of our freedom to chose and can make our world smaller and smaller. Today we talk about that.

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1425538_10152708866260698_8569255554649455552_nIn today’s episode I interview Sue Bonanno. Sue is a self proclaimed reformed workaholic turned yoga instructor-meditation teacher. We talk about transitioning from a high profile marketing career into her holistic practice of teaching yoga.

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Doing it with Style is focusing on the type of person you are and the type of person you are becoming in all your interactions.

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3 of my friends have become successes in the paths they have chosen to follow in life. Today I talk about the commonalities of these three and the one key trait they and all those who I mentor who achieve success have in common.

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10941902_924115810954770_6925123120447770756_n (1)Part II –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, etc.

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In today’s Mindset Monday Episode I share about the importance of the phrase I AM (blank), the way I use it in my life and how you can to.

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Part 2 of a 2 part series.   In today’s episode I share with you a process of stabilization that I’m going through right now and have used in the past. This stabilization process organizes and stabilizes everything you are currently doing to make room for you to bring more into your life!

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Part I –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, Faith, her book recommendation, her favorite movies and so much more!

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Love this concept that I recently learned about.  Here is a definition of a Reverse Paranoiac:  A person who suspects everyone is plotting to make them happy and align with their highest good.

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Part 1 of a 2 part series.   In today’s episode I share with you a process of stabilization that I’m going through right now and have used in the past. This stabilization process organizes and stabilizes everything you are currently doing to make room for you to bring more into your life!

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In today’s episode the tables are turned.  A few months ago I did a podcast interview for Jenny Fenig on her Get Gutsy Podcast.  We had a blast chatting, she asked tons of good questions and it was something I really enjoyed.  Hope you enjoy as well!

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Sometimes all it takes is changing one word and it can shift the paradigm that we see things through.  When our paradigms shift, our life shifts!

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Over the last few weeks I’ve made some huge decisions in my life and during these decisions I’ve had to lean on a lot of the skills that I’ve learned over the last 15 years.  Today I talk about the decisions, FOMO (Fear of Missing Out), making transitions gentle and growing up in my life!

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Part II – Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

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In todays episode of Mindset Monday I talk about our ability as human beings to change our current lot in life and create the life we want… You’re not a TREE so MOVE!

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In This episode I dive into and share the books that have had the biggest impact on my life. These are the dog eared-highlighted-underlined books that have a special place in my library so I can work with them!

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Bob-Lucido-interview

 

 

 

Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

 

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When you were conceived you beat out 200-500 Million other Sperm.. And we go about our days acting like we’re not the chosen ones…   Start acting like it!!
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In this episode I share how to use the movement of energy and my six step process for moving energy to heal from the past, empower yourself and start living that big-beautiful-bold life you were meant to live!
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The final episode in our 3 part series with my Amazing wife Amy

 

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Today’s episode is a quick little piece of advice on how to quickly move your energy and getting rolling for the week.

 

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In today’s episode I share how I focus on the big picture in my life and the impact our decisions make on the 7 generations that follow us. 

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This is part 2 of a 3 part series with my wife Amy. I got a little choked up with this interview because I’m so proud, grateful and honored to be building this life together.

 

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When we hear about the Fork In The Road metaphor, we usually think about some BIG choice that we are going to be faced with.  Do we chose this road or that road and the resulting outcome that will effect the rest of our lives..

Todays episode is about the small, seemingly insignificant forks in the road we come to throughout our days and the importance of choosing the right fork!

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**Warning**  This is going to tick some people off!  It is sort of an in your face episode talking about the only 2 things that YOU need to do in your life right now to start building wealth.

I dive into the NOT SO SEXY secret to building long term wealth. I’m talking wealth that allows you to do what you want, when you want, with who you want for the rest of your life!

This is something available to you regardless of your current situation, but only if you are willing to be truthful and honest with yourself and implement some simple-long term disciplines into your life.

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12644800_949019825133929_4874542595863276416_nREALLY???? 12 days after giving BIRTH???

GRACE UNDER PRESSURE is what we decided to call it, thanks Jacqui Bonwell!

This is part one of a multipart series with my wife Amy. I got a little choked up with this interview because I’m so proud, grateful and honored to be building this life together. In this first part we talk about spirituality, mentors, birth, natural birth, connection parenting, loss of identity and so much more.

All the while Amy was nursing, Wyatt was coming in and out of the room and Daphne made a couple of appearances.. I think the title Grace Under Pressure is perfect!!

Oh and we didn’t edit out the kids in the background.. Keepin it real!!

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Today we are talking about the secret to success. Everybody thinks that success and success principles are a complicated thing, it’s a foreign thing, it’s a mystical thing, it’s a thing that we don’t understand. And I want to outline two principles this morning.

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Today’s episode covers the 6 step process of how to really pray that was handed down to me through generations of holy men and women.  This process includes:

1.  Structure

2.  Surrender

3.  Clarity of Vision

4.  Praising through

5.  Time and Intensity

6.  Giving Thanks

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Todd Miller HeadshotToday we have on Dr. Todd Miller. Associate professor, weight management and human performance laboratory director and department of exercise and nutrition sciences at the Milken Institute School of Public Health, George Washington University on the Virginia science and technology campus.

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My message to you today is about the big, beautiful, bold dream that’s inside of you and is not going away.

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Today we’re talking about the Six Step Process for Getting Out of a Rut and the bonus piece – staying out of that rut. I dive deep into this because I feel that so many times we get in these ruts and we can move out of them quicker if we really understand the dynamics around it.

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craig-holiday-business-coach2 (1)Todays interview is with Craig Holiday.  You may know that I work with Beach Body, Craig was the first mentor I had when I signed up as a Beach Body coach.

When I first got started with beach body, I wanted to do it 100%, I wanted to make sure that I was successful in the business and in order to do that I wanted to learn the correct philosophies. I hired Craig as a mentor and he mentored me for the first two years in our business and helped me to lay the foundation to what it is today.  He was directly responsible for teaching me many of the philosophies we use, philosophies which allowed us to build a business that gave us walk away income.  It gave us the ability to do what we want, when we want with who we want for the rest of our lives.

We learned how to invest in people and bring out the best in them, to help them reawaken a vision and a dream that they’ve always had for their lives. I learned through working with Craig, the highest level of leadership is all about building trust and relationships with human beings, being a leader of leaders.

You’re going to love this episode!!

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In today’s episode of Mindset Monday we’re talking about accountability partners. An Accountability Partner is much different than a coach, a teacher, a mentor, or a leader that you’re following. An accountability partner is somebody that is where you are and wants to go where you wanna go.

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Todays show is about overcoming fear, anxiety and limiting beliefs. This is something I know a little bit about…  Actually, I’m an expert on this because it’s something I’ve struggled with in my life.  I’ve personally had to work through a lot of stuff and I’m going to share a little bit about that story to start things off and then we’re going to dive in to the five Super Important things you need to know. Also, eight steps to overcoming any fear, any anxiety and any limiting beliefs

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10690234_739280376164156_1009444386970966710_nBrogan Graham is co-found of November Project, a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months.

Now present in multiple cities in across four time zones in North America, the movement is using a simple sense of accountability (Verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

Members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices.

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In this episode of Mindset Monday, we’re talking about not quitting one thing, but replacing it with another. So many times we have things in our lives that we don’t want anymore.

The easiest way to discontinue a habit you don’t want to continue, is to replace it with a better habit. If we focus on discontinuing, we’re still focusing on that habit, we’re still giving that habit energy. If we’re focused on not doing something change is difficult.  It’s easier to move through something if you’re focused on doing something else.

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This first Episode of 2016 is about Preparing to Follow Your Vision and Dream. Initially, I wanted to do this episode on goal setting and planning for the New Year.

As I was outlining the call on goal setting, I got to thinking about my life and I was thinking about how I go about doing things and I thought to myself that if you are not clear on your vision and your dream and you haven’t cultivated that and it hasn’t really settled into your DNA, then it’s really hard to set appropriate goals and set appropriate things that you want to get accomplished throughout the year.

So, todays episode, is about a story of mine and a time in my life when the vision and dream of my life was implanted in me.  I’m also going to share about why I’m doing this podcast, where I’m going with this podcast, share a little bit more about some of the guests, why I chose specific guests. And as you listen, what I really want you to think about is the vision and dream of your life.

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Today’s episode features Part 2 of Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

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In this Mindset Monday I talk about your Achilles heel. You’re most likely getting prepared for 2016, you’re setting your goals, you’ve got your vision, you’ve got the things you want to accomplish. Well guess what? So do a lot of other people. And guess what? Most people don’t accomplish what they set out to accomplish.

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johnnybio2014_web1Today’s episode features Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

Johnny is a Buddhist, yoga teacher, husband, father, mentor, meditator, meditation teacher, alignment teacher, business owner and truly a fully balanced man.

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In this episode I talk about enjoying the moment through two quick stories.

One was when I was 23-24 years old and a business partner and I were trying to either open a gym or buy an existing gym.

The other story is from a friend who on Wednesday nights spends one on one time with one of his daughters.

Enjoy

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Today’s episode is about paradigm shifting and what I call “imagineering.” What the what? Right? What is paradigm shifting, what is imagineering?

Read on…..

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11202552_10205547879928224_430771741802735669_nIn this episode I talk with Erica Nunnally of the Bija Institute.  It was such an honor to be able to interview Erica and hear her story about the creation of the Bija Institute after one of her two Daughters was diagnosed with cancer when she was three years old.

During this interview there was so many times where I was on the other end of the microphone, just listening to Erica’s Story and I was in tears. It was such an endearing story and the fortitude that her and her husband walked with and what they have done since. They went on to create the Bija Institute and the Bija Foundation.  The Bija Institute is a place to hold retreats or you can go on and retreat yourself.

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Welcome to today’s episode of Mindset Money. In this episode we’re talking about meditation for the non meditators. If you’re anything like me, meditation did not work at first. I got really uncomfortable, I got anxious, I did not like to sit still and it was because I really didn’t understand how to do it.  In todays episode I break Meditation down for you and keep it super simple so you have a clear understanding and you can actually start meditating today.

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Today’s episode is about “choosing your superpower.” What do we mean by choosing your superpower?

We are talking about inspiration or desperation.

It’s nothing fancy. People want to know, “What are the big secrets, what’s this, what’s that? How do I do this, how do I make a change?” I believe that through either inspiration or desperation, you’ll have what you need to keep yourself going through the tough times.

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Screen Shot 2015-12-07 at 6.06.24 AMToday’s guest we have on David Vendetti. David is the owner of South Boston Yoga, a VERY large and VERY busy yoga studio in the South Boston area.

It was a beautiful conversation today — it was first time I’ve had the opportunity to really sit and talk with him and I personally learned so much. I learned about his philosophy on life and really just a kind hearted compassionate person that’s spreading love and light out there in this world. It started out by talking about how he was adopted and then at the age of 12 or 13, when he was in the 7th grade he was asked to leave Milton Academy because he was too artistic.

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Welcome to the very first episode of Mindset Monday. Super excited to be bringing this to you! Every Monday morning we’re going to be talking about the different mindset techniques or the different mindsets that I’ve cultivated and created and the fundamentals that I’ve really based my life off of through all the different mentors, guides, and teachers that I’ve had the luxury and the privilege to have in my life.

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1412715_10152540697292983_7921967546653525932_oSarah Gardner and the Yoga Reaches Out community are changing lives one breath at a time. What started as a small fundraising idea in Boston has now spread throughout the U.S., raising millions of dollars to support the well-being of children in our local and global communities. It was great to catch up with Sarah and a reminder to myself that I NEED to get more involved this year!!

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Screenshot 2015-10-28 16.35.47In this episode, I catch up with an old friend, Danny Dwyer. We dive deep into how he went from addicted to heroin and homeless for four years, to now being sober for 10+ years. We talk about how he got started with drugs when he was 8 years old, the progression, and getting kicked off the Boston Police Department for buying heroin, to eventually overdosing 2 times. Then we dive into the man he is today, how he got clean, his two amazing sons, Danny and Luke, and the “hero” work he now does.

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In this episode, I talk about how I drank my first six pack of beer in the 7th grade, how that led to blacking out 2-3 nights a week throughout high school and getting kicked off the high school football team, then onto college where I was blacking out sometimes 5 nights a week, and eventually hitting rock bottom and getting drunk for the last time in Mardi Gras with a group of college friends. Then my healing journey began with a dedicated yoga practice, intense therapy and a spiritual path that I fell in love with. Eventually I began living the life I now have and loving it. I now spend every day, doing what I want, when I want, with who I want.

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In this episode, I get to interview the guru to the gurus of Facebook Marketing. We touch upon like pages vs profiles, how to get started, social media calendar, a huge FREE GIVEAWAY “50 posts guaranteed to engage” and so much more!

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In this episode I’m going to ask you to throw away everything that you know about planning and goal setting. I’ve found the simplest and most effective way to be; getting crystal clear on what it is you want to accomplish, holding a vision of that and then just focusing on the next step. Take it one step at a time until you have realized the vision you initially held.

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jacquiIn this episode I interview Jacqui Bonwell, who I’ve nicknamed The Spiritual Mother of New England.. It started off as The Spiritual Mother of Massachusetts but as the reach of her magic wand of love, compassion and understanding has increased, I had to respectfully switch the nickname.   Just like everyone else, your life is going to be blessed through coming in contact with Jacqui. Enjoy!!

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Rolf_GatesIn this episode Rolf and I talk about meditation, transitioning from Army Ranger to Yoga Instructor, AA, family and living a happy/fulfilling life. Rolf has become a close friend of mine over the years and someone who was one of my original yoga instructors, taught me how to meditate and guided me to some major life decisions (moving to a new town, committing to take a spiritual practice to the next level). You’re going to love this episode.

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11406896_10101232030922164_1744939281621286678_nTim Morris is a paraplegic as a result of being ejected from his Grand Cherokee and having it roll over him in a car accident.  In this episode we focus in on how Tim trained his mind to heal his body after he broke nearly every bone.  Truly the power of mindset in action and Tim creating a life which impacts thousands!!  So many amazing nuggets and stories in this interview from a man I truly admire.

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GregAPhoto1This is a total knock your socks off episode with Greg. I met Greg through a mutual friend Rolf Gates and hadn’t talked much before this recording but was totally blown away by Greg. We talk food, prayer, marriage, nutrition, CrossFit, military and so much more.

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10411914_10205631630329498_5906835081789460761_nIn this episode I interview Tawnya Landis while her and her husband Scott spend two months traveling around Europe with their family. I had a ton of fun with this episode and it really brought home the concept of creating a business that allows you to do what you want, when you want, with who you want!! Whether you’re interested in traveling the world, looking for more free time or creating the life of your dreams this episode is full of useful nuggets.

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In this episode I dive into the exact planning methods that I use daily, weekly, monthly and annually.  This is a system that I have tweaked over the last 20 years, taking all of the “best practices” and simplifying them, to make one simple yet effective way to proactively live my life.

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In today’s episode I talk about the importance of Good Beginnings and Good Endings. We start by touching on how this pertains to all areas of life and then really focus in on how to create good beginnings and endings to your days. I dive into my morning routines and also my night routines.

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10464036_314872385346480_8370218648910487308_nDavid is considered as the Nation’s Leading Expert in Buying and Selling Multi-Family Properties. Currently owning over 8,000 units around the US, David has been investing in Real Estate for the last ten years. David regularly shares the same stage as Robert Kiyosaki, Tony Robbins and Donald Trump.

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You’re in for a treat today!  Liz is a dear friend of mine, someone I would even call my best female friend.  Her and her husband Michael and their family have become such close friends with our family over the last few years and its just been amazing.  In this episode we dive deep into who Liz is, what makes her tick, why she does what she does and most importantly the #1 man in her life!

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20ab0a35192f13680721fac191ba08684fcbf34c_320Awesome episode with a great friend who lives with her husband and 3 kids in the same little country town we live in.

Jenny is a storyteller, brand strategist, and champion of gutsy women in business. Through her online courses, live events, coach certification program, and bestselling book “Get Gutsy,” Jenny teaches ambitious women how to reach more, make more and play more. Her husband and three children make the journey sweet.

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darin-olienDarin Olien, founder and visionary of SuperLife, is often called “the Indiana Jones of superfoods.” He is a widely recognized exotic superfoods hunter, supplement formulator, and environmental activist who travels the planet discovering new and underutilized medicinal plants. Darin has been around the world and back again on numerous remote field missions to source, formulate and research the world’s greatest edible food sources for optimal health.

In this episode we dive into Darin’s new book, the power of superfoods, his story as to how he got started doing what he is doing, traveling the world, spending time with indigenous cultures and so much more!

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1016365_10203712730048984_7459390577735511145_nAutumn Calabrese The brains and beauty behind Beachbody’s newest fitness programs 21 Day Fix and 21 Day Fix Extreme. Autumn is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

In this episode we dive into the story behind the story and learn about how Autumn got connected with Beachbody, her first year working with them, how she got her start, what keeps her motivated and “who is Autumn Calabrese” as a person.

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The final component of creating a business to serve your life is to fully understand eleven business elements in addition to the lifestyle considerations, and how they pertain to each of the seven small business models.

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In the second part of Create a Business to Serve your Life we are going to talk about each of the lifestyle elements that you need to consider prior to selecting the small business model that is right for you. We will also discuss the pros and cons of each business model as it relates to the life style considerations of income, time, location, stress level, knowledge and interests.

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My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

As you consider going into business for yourself it is so important to stop and consider the type of lifestyle that you want FIRST. It is so easy to get caught up in the passion, excitement, energy, logistics and tasks of starting a new business that we often overlook considering our quality of life. In order to truly create a life you love it live it is critical to identify the life that you want to live before creating a business. Your business should serve your life, rather than your life being defined and driven by your business.

****

Hey Keith here…  If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

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10387003_10152807337407929_8474924100404513235_o

My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

When I think about creating the life you love to live the first person that comes to mind is my good friend Taylor Wells. Taylor is a best-selling author, founder of Prana Power Yoga, mom, blogger, psychologist and so much more. I met Taylor ten years ago at one of the lowest points in my life, and it is because of her guidance that I am living this beautiful and fulfilling life.

****

Hey Keith here… If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

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My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

All of us started out with dreams and aspirations when we were younger. I want to help you identify your ideal life and unearth those powerful and amazing dreams and aspirations from long ago with a 6-step process to identify and get the life you want. This will give you a simple plan of how to identify and get the life you have always wanted by implementing simple steps that work.

****

Hey Keith here…If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com 

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

.

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My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

There are five main areas in life that we can focus on to live our Best Life Ever: financial, mental, emotional, spiritual and physical. The Business of Life is going to focus on all of these areas to help you create the life that you love to live!

****

Hey Keith here…  If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com 

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

 

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