EP71 Mindset Monday – “I am WILLING to see this differently”
In today’s episode of Mindset Monday we are talking about the use of the phrase “I am WILLING to see this differently” whenever we start going down the rabbit hole of negative thoughts.
[00:00:12] KC: Welcome to the Business of Life Podcast. My name is Keith Callahan, today is Mindset Monday and today we’re talking about this – we’re talking about a way of looking at situations, a way of sort of breaking up the thought patterns. So often times we’ll get ourselves in a situation where something may trigger us. Something comes up that sort of triggers and emotional reaction in us and we can go down this series, this little rabbit hole of negative thoughts. And sometimes it just has so much power over us that we want to stop thinking those thoughts but we cannot stop thinking them, right?
So this doesn’t happen all the time but each of us have, we’ve got certain things from our childhood, certain things that we carry with us and in certain situations we’re triggered and what we’re talking about is using the phrase, “I am willing to see things differently”. So the issue is, it’s not that we’re being triggered by something external, it’s actually that we’re getting triggered from something that is within us. It’s the way that we’re viewing a particular situation, not the situation itself.
So there are things that come up. There could be insecurities, anxieties, guilt, fear, depression, whatever it may be and we think it is because of something external, but it’s really internal. And if we use the phrase, like when we get into when the mind starts rushing when we start going down this rabbit hole, this place that we want, don’t want to go down, right? And we’ve tried so many different things. We’ve tried not to think about it. Everybody says, “Just don’t think about it. Think about something else,” and it’s not that easy, right?
Using the phrase “I am willing to see this differently” and turning it into a prayer, however it works for you. But just literally being like, “The way that I’m looking at this is not working. I’m 100% willing to see this differently,” and sit with that. Sit with “I’m willing to see this differently, help me to see this differently, show me another way to view this.” And when you put that out there, when you are saying that, “I am willing to see this differently,” you’re flipping a switch within yourself that is opening up to receive a miracle, to receive a new way of viewing the situation you’re in.
© 2016 The Business of Life 1
BOL 71 Transcript
So try that out today, try it out this week when you start thinking thoughts, when you start going down an avenue that you don’t wanna go down, use the phrase “I am willing to see this differently”. All right, have a beautiful, beautiful week and we’ll see you soon. Peace!
[00:03:16] KC: Today’s episode is brought to you by our sister podcast, All About Beachbody Coaching. So All About Beachbody Coaching really allows us to do this podcast without having all those annoying commercials in the beginning for you. So All About Beachbody Coaching, the Beachbody business that Amy and I run, actually funds this podcast.
So yes, it does cost money to run this podcast, we do not charge you anything, we don’t throw in commercials or anything like that, it really is, it’s funded by our business and by our other podcast, All About Beachbody Coaching. And for me, I’m just eternally grateful for this opportunity because it’s allowed me to really create the life that I love to live.
It’s given me the opportunity to do what I want, when I want, with who I want, and even deeper than that, it’s allowed me to help others to create the same for themselves. It’s allowed me to help hundreds of other people become part time or full time Beachbody coaches, to leave that corporate 9 to 5 job and create passive income in their lives.
And really there’s nothing like that. It’s cool when you have success, it’s so much more rewarding when you help others. So I mention this or a few reasons, the first reason is, that’s actually the way that I work with people and mentor people. I don’t do anything outside of Beachbody coaching because I know that it’s such a powerful life changing tool.
So if you’re curious about working with me, interested in working one-on-one, interested in creating the type of life that you wanna live, I suggest swinging over there. The other reason is, even if somebody’s just curious, like you’ve heard about Beachbody, you know there’s a lot of Beachbody coaches out there. Maybe some of them you get a little annoyed with.
© 2016 The Business of Life 2
BOL 71 Transcript
It really dives into what this business is really about, which is life transformation. So if you’re just curious, swing over there. And then the other piece is, if you’re really considering becoming a Beachbody coach, I highly, highly recommend you listen to that first.
Alright, much love guys. Again, that is the All About Beachbody Coaching Podcast, our sister podcast.
[00:05:42] KC: Hey, Keith here, and today I have a free gift for you. Listen this free gift is a list of the 12 most influential books that I’ve ever read. These are the books that have helped me to create the mindset, learn the philosophies, learn the skills to really create this big, beautiful, life that we’re living now.
I read a crazy amount of books, I really do. I’ve probably read thousands of books and these are the top 12 books that – they’re the ones that I go to, they’re the ones that I work with over, and over, and over again. They are highlighted, outlined, dog-eared. And I put this list together for you because I want it to be a shortcut.
I don’t want you to have to – you don’t have to go out and read the thousands and thousands of books. These are the 12 that I highly recommend. I have a detailed review for each book, explaining why I recommend them, why I like them, when I worked with them in my life, what part of my life they helped me to improve.
So I put this together for you, and made it super each for you to get this list. All you have to do is send a text to the number 33444 and then in the body of that text, type in “12books” with no space. So that’s the number “12books”. Again, send the text message to the number, address it to 33444 and then type in “12books” as the message and just send that. And that’ll get you setup to receive those top 12 most influential books that have had the biggest impact on my life.
[00:07:46] ANNOUNCER: Thank you for listening to the Business of Life Podcast. Apply what you learn today and you’ll be one step closer to creating the life you love to live.
© 2016 The Business of Life 3
BOL 71 Transcript [END]
© 2016 The Business of Life 4