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In todays episode I interview Marianne Williamson.  We talk about the 10 year prayer that I walked with in regards to her, dive deep into the message in her new book Tears to Triumph (awesome) and so much more!  Enjoy.

 

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Part II of catching up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

 

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In today’s episode I catch up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

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Part 2 of a 2 part series with the founder of WAE (We Are Eternal).

 

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Part 1 of a 2 part series with the founder of WAE (We Are Eternal).

 

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Today’s episode of Mindset Monday is what came up in an exercise I did from Brian Tracy’s Maximum Achievement Book.

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1425538_10152708866260698_8569255554649455552_nIn today’s episode I interview Sue Bonanno. Sue is a self proclaimed reformed workaholic turned yoga instructor-meditation teacher. We talk about transitioning from a high profile marketing career into her holistic practice of teaching yoga.

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10941902_924115810954770_6925123120447770756_n (1)Part II –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, etc.

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Part I –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, Faith, her book recommendation, her favorite movies and so much more!

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In today’s episode the tables are turned.  A few months ago I did a podcast interview for Jenny Fenig on her Get Gutsy Podcast.  We had a blast chatting, she asked tons of good questions and it was something I really enjoyed.  Hope you enjoy as well!

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Part II – Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

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Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

 

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The final episode in our 3 part series with my Amazing wife Amy

 

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This is part 2 of a 3 part series with my wife Amy. I got a little choked up with this interview because I’m so proud, grateful and honored to be building this life together.

 

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craig-holiday-business-coach2 (1)Todays interview is with Craig Holiday.  You may know that I work with Beach Body, Craig was the first mentor I had when I signed up as a Beach Body coach.

When I first got started with beach body, I wanted to do it 100%, I wanted to make sure that I was successful in the business and in order to do that I wanted to learn the correct philosophies. I hired Craig as a mentor and he mentored me for the first two years in our business and helped me to lay the foundation to what it is today.  He was directly responsible for teaching me many of the philosophies we use, philosophies which allowed us to build a business that gave us walk away income.  It gave us the ability to do what we want, when we want with who we want for the rest of our lives.

We learned how to invest in people and bring out the best in them, to help them reawaken a vision and a dream that they’ve always had for their lives. I learned through working with Craig, the highest level of leadership is all about building trust and relationships with human beings, being a leader of leaders.

You’re going to love this episode!!

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10690234_739280376164156_1009444386970966710_nBrogan Graham is co-found of November Project, a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months.

Now present in multiple cities in across four time zones in North America, the movement is using a simple sense of accountability (Verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

Members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices.

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Today’s episode features Part 2 of Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

Johnny is a Buddhist, yoga teacher, husband, father, mentor, meditator, meditation teacher, alignment teacher, business owner and truly a fully balanced man.

A lot of very well-known yoga teachers in New England and around the country, bring Johnny in to their teacher trainings as the opening act. He opens up the teacher trainings with the work he does stemming from one of his companies, Balanced Athlete.

Johnny is a guy-guy with a beautiful bright shiny soul walking through life in a heart centered place and a heart centered mind every step of the way.

I hope you enjoy this as much as I did.

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johnnybio2014_web1Today’s episode features Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

Johnny is a Buddhist, yoga teacher, husband, father, mentor, meditator, meditation teacher, alignment teacher, business owner and truly a fully balanced man.

A lot of very well-known yoga teachers in New England and around the country, bring Johnny in to their teacher trainings as the opening act. He opens up the teacher trainings with the work he does stemming from one of his companies, Balanced Athlete.

Johnny is a guy-guy with a beautiful bright shiny soul walking through life in a heart centered place and a heart centered mind every step of the way.

I hope you enjoy this as much as I did.

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11202552_10205547879928224_430771741802735669_nIn this episode I talk with Erica Nunnally of the Bija Institute.  It was such an honor to be able to interview Erica and hear her story about the creation of the Bija Institute after one of her two Daughters was diagnosed with cancer when she was three years old.

During this interview there was so many times where I was on the other end of the microphone, just listening to Erica’s Story and I was in tears. It was such an endearing story and the fortitude that her and her husband walked with and what they have done since. They went on to create the Bija Institute and the Bija Foundation.  The Bija Institute is a place to hold retreats or you can go on and retreat yourself.

The foundation is for parents who are going through something similar to what Erica and Eric (her husband) went through.  The foundation is to provide support and give them the opportunity to visit the Bija Institute and get that time to breathe and grieve and do whatever they need to do for themselves because they’re being so strong for their children.

If you are in the market to get a little retreat yourself or to schedule a retreat for a group, definitely check out the Bija Institute in Cumberland, Rhode Island.

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12310702_10207132737450961_7011512836701104195_nToday’s guest we have on David Vendetti. David is the owner of South Boston Yoga, a VERY large and VERY busy yoga studio in the South Boston area.

It was a beautiful conversation today — it was first time I’ve had the opportunity to really sit and talk with him and I personally learned so much. I learned about his philosophy on life and really just a kind hearted compassionate person that’s spreading love and light out there in this world. It started out by talking about how he was adopted and then at the age of 12 or 13, when he was in the 7th grade he was asked to leave Milton Academy because he was too artistic.

And for anybody who knows Milton Academy, that right there says that David is a very smart man. We talked about all kinds of stuff from meditation to what’s going on within our country and within our states with letting in Syrian refugees. We talked about him just going recently through double hip surgery and the recovery both physical and emotional with that.

We talked about the Yoga studios and his philosophy on helping and empowering people. It was a beautiful opportunity for me to be able to learn and really get to understand a little bit deeper about my life and my path. I hope you enjoy this episode.  If it’s your first time on, enjoy. It’s a very casual podcast. We’re not going to get too serious or crazy in it. There is no structured flow, we just take the conversations as they go and this was a beautiful flowing conversation.

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1412715_10152540697292983_7921967546653525932_oSarah Gardner and the Yoga Reaches Out community are changing lives one breath at a time. What started as a small fundraising idea in Boston has now spread throughout the U.S., raising millions of dollars to support the well-being of children in our local and global communities. It was great to catch up with Sarah and a reminder to myself that I NEED to get more involved this year!!

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Screenshot 2015-10-28 16.35.47In this episode, I catch up with an old friend, Danny Dwyer. We dive deep into how he went from addicted to heroin and homeless for four years, to now being sober for 10+ years. We talk about how he got started with drugs when he was 8 years old, the progression, and getting kicked off the Boston Police Department for buying heroin, to eventually overdosing 2 times. Then we dive into the man he is today, how he got clean, his two amazing sons, Danny and Luke, and the “hero” work he now does.

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In this episode, I get to interview the guru to the gurus of Facebook Marketing. We touch upon like pages vs profiles, how to get started, social media calendar, a huge FREE GIVEAWAY “50 posts guaranteed to engage” and so much more!

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jacquiIn this episode I interview Jacqui Bonwell, who I’ve nicknamed The Spiritual Mother of New England.. It started off as The Spiritual Mother of Massachusetts but as the reach of her magic wand of love, compassion and understanding has increased, I had to respectfully switch the nickname.   Just like everyone else, your life is going to be blessed through coming in contact with Jacqui. Enjoy!!

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Rolf_GatesIn this episode Rolf and I talk about meditation, transitioning from Army Ranger to Yoga Instructor, AA, family and living a happy/fulfilling life. Rolf has become a close friend of mine over the years and someone who was one of my original yoga instructors, taught me how to meditate and guided me to some major life decisions (moving to a new town, committing to take a spiritual practice to the next level). You’re going to love this episode.

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11406896_10101232030922164_1744939281621286678_nTim Morris is a paraplegic as a result of being ejected from his Grand Cherokee and having it roll over him in a car accident.  In this episode we focus in on how Tim trained his mind to heal his body after he broke nearly every bone.  Truly the power of mindset in action and Tim creating a life which impacts thousands!!  So many amazing nuggets and stories in this interview from a man I truly admire.

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GregAPhoto1This is a total knock your socks off episode with Greg. I met Greg through a mutual friend Rolf Gates and hadn’t talked much before this recording but was totally blown away by Greg. We talk food, prayer, marriage, nutrition, CrossFit, military and so much more.

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10411914_10205631630329498_5906835081789460761_nIn this episode I interview Tawnya Landis while her and her husband Scott spend two months traveling around Europe with their family. I had a ton of fun with this episode and it really brought home the concept of creating a business that allows you to do what you want, when you want, with who you want!! Whether you’re interested in traveling the world, looking for more free time or creating the life of your dreams this episode is full of useful nuggets.

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10464036_314872385346480_8370218648910487308_nDavid is considered as the Nation’s Leading Expert in Buying and Selling Multi-Family Properties. Currently owning over 8,000 units around the US, David has been investing in Real Estate for the last ten years. David regularly shares the same stage as Robert Kiyosaki, Tony Robbins and Donald Trump.

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You’re in for a treat today!  Liz is a dear friend of mine, someone I would even call my best female friend.  Her and her husband Michael and their family have become such close friends with our family over the last few years and its just been amazing.  In this episode we dive deep into who Liz is, what makes her tick, why she does what she does and most importantly the #1 man in her life!

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