EP78 Mindset Monday – The 1 Shift that will change your life

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In today’s episode of mindset Monday I talk about the 1 shift that will change your life for the better.  Using the phrase “I CAN, I WILL, I AM.”

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BOL 78


Episode 78



[00:00:12] KC: Welcome to The Business of Life Podcast. My name is Keith Callahan, your host and today is Mindset Monday. Talking about that one shift that can change your life, and let’s dive right into it. The one shift is a phrase and it goes like this, “I can, I will, I am.” So as I’m saying that to you I’m sort of doing a little bob, doing a little shake back and forth here right now and, “I can, I will, I am.” This phrase was introduced to me, and when it was introduced to me it changed and it shifted my life, literally.

Because so many times we talk to ourselves, all day, right? You’re talking to yourself all day long and we have these things; we have these things we want to accomplish, we have these things that we move through, we have these goals in our life and a lot of times we don’t believe that we can do it. A lot of times we have self-doubt and literally whatever it is that you have in your life, whatever goal it is that you’re moving towards, whatever change you want to make in your life, whatever situation you might be going through, when you use that phrase, “I can, I will, and I am. I can, I will, I am. I can, I will, I am.”

And I used it over and over and over. I used this for like two years. I went through a very dark period in my life and this was one of the phrases that helped to pull me through. Every time I got into a situation and I wanted to run, I wanted to hide. I didn’t want to be exposed, right? I didn’t want my emotions, I didn’t want – have you ever been in one of those situations? And then I would turn to that, “I can, I will, I am. I can, I will, I am.” And then you actually move through it, you get into that can feeling. Then you get into that will, like, “I can do this, I can do this.

Alright, I will do it, I will do it.” And then eventually you get into the “I am doing it, I am doing it.” And then you get your trophy when you get to the “I did it,” right? So, so simple. Like the little engine that could, right? “I think I can, I think I can. I can, I will, I am.” All right, have a beautiful, beautiful week and we’ll see you on the next episode. Peace!


[00:02:39] KC: Today’s episode is brought to you by our sister podcast, All About Beachbody Coaching. So All About Beachbody Coaching really allows us to do this podcast without having all those annoying commercials in the beginning for you. So All About Beachbody Coaching, the Beachbody business that Amy and I run, actually funds this podcast.

So yes, it does cost money to run this podcast, we do not charge you anything, we don’t throw in commercials or anything like that, it really is, it’s funded by our business and by our other podcast, All About Beachbody Coaching. And for me, I’m just eternally grateful for this opportunity because it’s allowed me to really create the life that I love to live.

It’s given me the opportunity to do what I want, when I want, with who I want, and even deeper than that, it’s allowed me to help others to create the same for themselves. It’s allowed me to help hundreds of other people become part time or full time Beachbody coaches, to leave that corporate 9 to 5 job and create passive income in their lives.

And really there’s nothing like that. It’s cool when you have success, it’s so much more rewarding when you help others. So I mention this or a few reasons, the first reason is, that’s actually the way that I work with people and mentor people. I don’t do anything outside of Beachbody coaching because I know that it’s such a powerful life changing tool.

So if you’re curious about working with me, interested in working one-on-one, interested in creating the type of life that you wanna live, I suggest swinging over there. The other reason is, even if somebody’s just curious, like you’ve heard about Beachbody, you know there’s a lot of Beachbody coaches out there. Maybe some of them you get a little annoyed with.

It really dives into what this business is really about, which is life transformation. So if you’re just curious, swing over there. And then the other piece is, if you’re really considering becoming a Beachbody coach, I highly, highly recommend you listen to that first.

Alright, much love guys. Again, that is the All About Beachbody Coaching Podcast, our sister podcast.


[00:05:05] KC: Hey, Keith here, and today I have a free gift for you. Listen this free gift is a list of the 12 most influential books that I’ve ever read. These are the books that have helped me to create the mindset, learn the philosophies, learn the skills to really create this big, beautiful, life that we’re living now.

I read a crazy amount of books, I really do. I’ve probably read thousands of books and these are the top 12 books that – they’re the ones that I go to, they’re the ones that I work with over, and over, and over again. They are highlighted, outlined, dog-eared. And I put this list together for you because I want it to be a shortcut.

I don’t want you to have to – you don’t have to go out and read the thousands and thousands of books. These are the 12 that I highly recommend. I have a detailed review for each book, explaining why I recommend them, why I like them, when I worked with them in my life, what part of my life they helped me to improve.

So I put this together for you, and made it super each for you to get this list. All you have to do is send a text to the number 33444 and then in the body of that text, type in “12books” with no space. So that’s the number “12books”. Again, send the text message to the number, address it to 33444 and then type in “12books” as the message and just send that. And that’ll get you setup to receive those top 12 most influential books that have had the biggest impact on my life.

[00:07:09] ANNOUNCER: Thank you for listening to the Business of Life Podcast. Apply what you learn today and you’ll be one step closer to creating the life you love to live.


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