EP80 Mindset Monday – The Sandwich story

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In today’s episode of Mindset Monday I talk about the importance of good beginnings and good endings in all that you do.

Show Transcript


BOL 80


Episode 80


[00:00:12] KC: Welcome to The Business of Life Podcast. My name is Keith Callahan, your host and in today’s episode of Mindset Monday, we’re talking about the Sandwich Story. So whenever you’re looking to do something in your life, I was taught that you want to focus on good beginnings and good endings. And this can go, like let’s just give a real quick example for it. Like say I’m starting a workout program, I can focus on good beginnings and good endings.

Like say I’m doing a 60 day regiment, right? So I wanna really focus on getting started with it right, and that would mean like having everything mapped out clearly. It would mean having my nutrition mapped out, it would be having my workouts mapped out, and then also like probably on a 60 day program, the good beginning would be the first week worth of the entire thing. And then the ending, the good ending would be the same thing, like finishing strong, finishing consistent, finishing with clean eating, finishing with the workouts.

So that’s our sandwich, that’s our good beginnings and good endings and if we focus on good beginnings and good endings, the rest of it takes care of itself. So whatever you’re doing in life, and it could just be a workout, right? Like say you’re going, you know, using workouts is a real simple thing. Starting that workout good with your really focusing in on your stretching, getting your mindset correct, getting your breathing correct, then going through with your workout, and then focusing in really strict on that ending, making sure you’re doing the cool down properly, making sure you’re ending with gratitude, making sure you’re coming back down to grounding yourself in after your workout.

If we focus on good beginnings and good endings, the rest of it takes care of itself. Today’s Monday. If you’re listening to this, this is Mindset Monday. If you’re listening to it on Monday, really focus in on that. It’s the beginning of your week, right? A good beginning. Sunday’s your ending, you close it all down and get ready for a new week. So hope you have a good beginning to the week, hope you have an amazing week, and we’ll see you next time. Peace!


[00:02:30] KC: Hey, Keith here, and today I have a free gift for you. Listen this free gift is a list of the 12 most influential books that I’ve ever read. These are the books that have helped me to create the mindset, learn the philosophies, learn the skills to really create this big, beautiful, life that we’re living now.

I read a crazy amount of books, I really do. I’ve probably read thousands of books and these are the top 12 books that – they’re the ones that I go to, they’re the ones that I work with over, and over, and over again. They are highlighted, outlined, dog-eared. And I put this list together for you because I want it to be a shortcut.

I don’t want you to have to – you don’t have to go out and read the thousands and thousands of books. These are the 12 that I highly recommend. I have a detailed review for each book, explaining why I recommend them, why I like them, when I worked with them in my life, what part of my life they helped me to improve.

So I put this together for you, and made it super each for you to get this list. All you have to do is send a text to the number 33444 and then in the body of that text, type in “12books” with no space. So that’s the number “12books”. Again, send the text message to the number, address it to 33444 and then type in “12books” as the message and just send that. And that’ll get you setup to receive those top 12 most influential books that have had the biggest impact on my life.


[00:04:34] KC: Today’s episode is brought to you by our sister podcast, All About Beachbody Coaching. So All About Beachbody Coaching really allows us to do this podcast without having all those annoying commercials in the beginning for you. So All About Beachbody Coaching, the Beachbody business that Amy and I run, actually funds this podcast.

So yes, it does cost money to run this podcast, we do not charge you anything, we don’t throw in commercials or anything like that, it really is, it’s funded by our business and by our other podcast, All About Beachbody Coaching. And for me, I’m just eternally grateful for this opportunity because it’s allowed me to really create the life that I love to live.

It’s given me the opportunity to do what I want, when I want, with who I want, and even deeper than that, it’s allowed me to help others to create the same for themselves. It’s allowed me to help hundreds of other people become part time or full time Beachbody coaches, to leave that corporate 9 to 5 job and create passive income in their lives.

And really there’s nothing like that. It’s cool when you have success, it’s so much more rewarding when you help others. So I mention this or a few reasons, the first reason is, that’s actually the way that I work with people and mentor people. I don’t do anything outside of Beachbody coaching because I know that it’s such a powerful life changing tool.

So if you’re curious about working with me, interested in working one-on-one, interested in creating the type of life that you wanna live, I suggest swinging over there. The other reason is, even if somebody’s just curious, like you’ve heard about Beachbody, you know there’s a lot of Beachbody coaches out there. Maybe some of them you get a little annoyed with.

It really dives into what this business is really about, which is life transformation. So if you’re just curious, swing over there. And then the other piece is, if you’re really considering becoming a Beachbody coach, I highly, highly recommend you listen to that first.

Alright, much love guys. Again, that is the All About Beachbody Coaching Podcast, our sister podcast.

[00:07:00] ANNOUNCER: Thank you for listening to the Business of Life Podcast. Apply what you learn today and you’ll be one step closer to creating the life you love to live. Thank you for listening to the Business of Life Podcast. Apply what you learn today and you’ll be one step closer to creating the life you love to live.


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