EP164 Why Wishing Happiness For Others Leads to a Happier You

In this episode, I talk about 3 super simple techniques you can do each & every day to bring happiness to those you care about while also bringing you happiness.

EP163 When People & Society Are At Their Best

When we let go of our individual egos and wants is when we come together as a people & society as a whole.

EP162 The Whale, The Minnow & You

You may be familiar with the whale vs minnow approach to selling & growing a business. But you also need to know where you fit in to that.

EP161 Cut Yourself Some Slack; You Aren’t Supposed to Be Good at First

In this episode, I discuss the importance of having realistic expectations why starting something new.

EP160 What You Focus On is What You’re Going to Get

In this episode, we talk about the true power of your mind’s focus. If your mind focuses on positive outcomes, that’s what will happen. But if your mind is usually focused on the negative in a situation, guess what happens?

EP159 Writing as Meditation: Two Techniques to Try

In this episode, I share 2 different writing techniques that have worked extremely well for me when I want to meditate.

EP158 How to Manifest Exactly What You Want from Life

In this episode, I share a simple approach to manifesting what you want in life. I promise this doesn’t need to be a complicated process.

EP157 How to Clear the Static in your Mind & Tune in to Hear the Beautiful Music

In this episode, I help you learn how to clear the noise and clutter that’s racing through your mind and mentally focus on your spiritual energy.

EP156 We Are All Connected in Life, So Let’s Dance!

In this episode, I talk about a recent revelation I had about the interconnectedness of life while caring for our youngest daughter.

EP155 What If Instead of Picking Up your Phone, You…?

Sometimes the most insightful discoveries come from considering “what if” and then giving that “what if” a try. What if, instead of grabbing for your cell phone, you turned to connect with a person in real life instead?

EP154 You Can Have What I Have If You Are Willing to Do What I Do

In this episode, I discuss how and why you, too, really can move up that ladder towards your next goal, and exactly what you need to put forth to do it. Hint: it comes from inside you.

EP153 Why Prayer is Really a Means of Trusting

In this episode, I help you to move from the fear-based ego mind, into the faith-based heart center using the simplicity of prayer.

EP152 What is Your “Happiness Plan”?

We make plans for most things in life: career, financial, family. But how many of us also have a happiness plan? Here’s why you should.

EP151 One Thing and One Thing Only

Let’s face it – none of us can be 100 percent with anything we do when we don’t have a single-minded focus.

EP150 Why Learn If You Won’t Do

In this podcast, I talk about the difference between learning something new or having a new opportunity that you don’t act on. Why bother learning if you don’t plan to “do”?

EP149 Why Having Partners Leads to Greater Success

In this podcast, I evaluate the difference in accountability, momentum and satisfaction when I’m working on something with a partner vs. on my own. Hint: Having a partner is the better way to be.

EP148 The Beauty of a United Planet

Imagine how beautiful and better our planet would be if all people, all innovations, all breakthroughs, and all the goodness in the world came together as one.

EP147 Putting Others First is Key to Getting What You Want

The best way to achieve your goals and get what you want is by putting others before you. Here’s why…

EP146 Seek the Magic Energy Wand

In this episode, we discuss the best ways to recharge your spirit & energy so you feel brighter, happier, and more fulfilled.

EP145 Your First Language is your Spiritual Language

In this episode, I discern and clarify the differences between our first spoken language and our spiritual language.

EP144 The Answers You Seek Are Not In Books

Too often, we think we need to turn to books to find the answers we seek, when what we actually need to do is look within ourselves.

EP143 Stop Stepping Aside. Instead Step In.

In this episode, I share about a situation when a leader on my team stepped away, leaving her team members seeking a new leader.

EP142 The Benefits of Having a Single-Minded Focus

In this episode, I hope to help you simplify and clarify your life and mind by implementing a single-minded focus to all you do.

EP141 The Ultimate Goal in Life

In this episode, I discuss fixing your mind, fixing your heart, and allowing your God to work through you.

EP140 The Power of Positive Expectancy

It’s simply amazing how quickly and dramatically your mindset can change when you have positive expectations.

EP139 Finding Peace & Happiness with the Right Now

Some of the wisest words ever said to me were, “In life, you have to learn to enjoy the process.”

EP138 I Can. I Will. I Am…And So Can You

In this episode, I explain how repeating these 6 words to yourself as a positive mantra for life helps you overcome fear, anxiety, overwhelm and doubt.

EP137 How to Use “Morning Pages” to Focus your Mind

In this episode, I share about the incredible power of my morning routine called Morning Pages, and how it helps me clear my mind and gives me focus for the day ahead.

EP136 Internal vs External Values: Which are you Drawn to?

In this episode, we’ll work to identify the difference between internal and external values, plus examples of each.

EP135 The Real Power to Heal

In this episode, I share with you about a very personal experience that taught me where we all need to look to find the real power needed to heal ourselves.

EP134 Stop Trying to Be Happy with Superficial Things

Have you been trying to fill in the blank? “I’ll be happy once I get ______ .“ I hate to burst your bubble, but that’s not the path to true happiness.

EP133 Are You Wishing Away your Personal Powers?

In this episode, I work to help you assess if you are wishing away your personal powers with every “If only this was different” wish you make.

EP132 How External Triggers Act as Signals to Internal Work Needed

In this episode, I examine how feelings of anger, resentment and anxiety that we experience when interacting with some people in our lives is actually a sign of personal development needed on our end.

EP131 The Secret to Eating Healthy is a Simple One

Before you start thinking, “But Keith! But Keith!”, just hear me out. The concept of eating healthy has been made to feel complicated but it’s actually very, very simple.

EP130 Don’t Be So Quick to Judge. Here’s Why.

Don’t waste energy judging others. Instead, use that energy to focus on ourselves and doing what we do to the best of our ability.

EP129 Why You Can’t Stop Until the Boulder is Over the Hill

In this episode, I explain the boulder theory and why you’ll get relief from all the front-loaded work you need to put in to build your business once you get your boulder to the top of the hill.

EP128 Finish What You Start. Then Embrace Your Accomplishment.

Sure, it’s a good idea to not have a bunch of unfinished projects. But the real reason to finish what you started is the tremendous feeling of accomplishment you get when you reach the end.

EP127 Do What Works Best for You

My best advice for you is to do what you’ve found to work the best for you. Forcing yourself to do what is (supposedly) best or most popular will lead to internal resistance & inaction.

EP126 How to Be the Light and Pass It On

In this episode, I talk about life events that light us up inside with energy and magic, and how to share and spread your energy to others.

EP125 Morning Pages, Free Writing & the Art of the Brain Dump

In this episode, I share about my morning ritual called, “Morning Pages”, and how this exercise in free writing is the best brain dump activity I’ve found to clear my mind.

EP124 My Words of the Year: Faith, Enthusiasm, and Action

In this episode, I discuss my Words of the Year – for this year and every year.  These 3 words have been meditated on, prayed on, and lived.

EP123 The River of Life and Staying Unstuck

In this episode, I talk about approaching life like you would a river, floating freely, surrendering to the current, and trusting where it’s taking you.

EP122 How to Anchor Yourself before the Storm Comes

In this episode, I share how an anchor in your life keeps you and your mind grounded in all that you do. For me, my anchor is my family.

EP121 Shine a light on beauty and cast away negativity

I fully believe the 2 most important skills a person can have would be to improve themselves to be the best person they can be, and to cast away negativity from their life.

EP120 Be More Present in Life with Spiritual Practice

In this episode, I discuss how having a spiritual practice allows you to be more present in your life and have a foundation for when the unexpected happens.

EP119 Commit to Principles and Not “How Tos”

In this episode, I explain the difference between living based on principles that you’ve committed to instead of getting bogged down by all the “how tos” that are out there.

EP118 How to Consciously Direct your Thoughts

In this episode, I share about my experiences with the conscious directing towards positive thoughts and how without that positivity, your mind will gravitate towards guilt, shame, anger, insecurities, and judgments.

EP117 My Ritual to Get Out of a Funk

In this episode, I may embarrass myself a bit when I share about my ritual to get out of a funk and move energy again. But it works for me; maybe you should try it?

EP116 Why You Should Set Happiness Goals, Too

In this episode, we talk about different types of goals for life. Don’t forget to work towards pure joy & happiness in all that you do.

EP115 It’s Not What You Do But How You Do It

In this episode, I encourage you to continue along your path while keeping love, compassion, discipline, fortitude, and much humility as your focus.

EP114 First, Fix You. Second, Dream Big.

In this episode, I share about how I knew I needed to fix myself before I could work towards achieving my big, beautiful dreams.

EP113 Why Discomfort is a Wonderful Thing

In this episode, we talk about getting comfortable with being uncomfortable. Discomfort is actually a very, very good thing.

EP112 The Wrong Plan Executed Perfectly is Better than the Right Plan Not Executed At All

In this episode, I help you to see if you are – what I call – getting the car out of the garage and driving, instead of just tinkering and delaying your progress.

EP111 The Power of Words We Choose to Use

In this episode, we take a look at the true power of words. Both the words we choose to speak to others and the words we tell ourselves.

EP110 Focus on the Long Term & Not the Quick Fix

In this episode, we evaluate the overall benefits of planning and living for the Now vs. the Long Term.

EP109 Consistency Trumps Perfection

In this episode, I talk about how striving for perfection instead of consistency can be the biggest stumbling block towards making a real change in your life.

EP108 How to Stop Being Defensive & Let the Truth In

In this episode, we talk about how to drop your defensive wall & allow yourself to listen and let new truths in.

EP107 Choose a Different Lens to See the World Through

In this episode, we evaluate what lens we choose to see the world through & how to change our lens to change our perspective.

EP106 Canceling Our Wedding Was the Best Decision for my Wife & I

In this episode, I share a personal tale about how I called off my wedding to make sure I was the best me I could be.

EP105 Giving it All Your Heart is Better than Giving it All You’ve Got

In this episode,  we take a look at the difference between going “all in” with your heart vs. everything you’ve got.

EP104 Why “Consistent” is the Best Compliment to Receive

In this episode, we talk about the un-sexiness of personal growth and exactly the type of dedication it takes to get there. 

EP103 Mentally Stuck? Stop Thinking & Start Doing

In this episode, I help you to see that there absolutely is a way out from all those anxieties and fears that you face. Feeling ‘stuck’ doesn’t have to be permanent.

EP102 How to Uncover your Big, Bold, Beautiful Dream

In this episode, we’ll dust off that spark that is still burning somewhere deep inside you and take a big step forward in achieving your dream.

EP101 Kindness. First, Foremost and Always.

In this episode, we look at the very real, lifelong effects of one single act of kindness.

EP100 Is there such a thing as good luck or bad luck?

In this episode, we examine if people truly have good luck and bad luck, or if your “luck” is actually determined by your consciousness.

EP99 Eliminate Decision Fatigue by Eliminating Life Exits

In this episode, I talk about how exit strategies for life actually complicate our decision making process & drain our energy.

EP98 How to Let Go of Emotional Suffering through Acceptance

In this episode, I share 2 stories of how people’s emotional turmoil due to their circumstances changed dramatically as they accepted their situation: “Whatever I get is what I need”.

EP97 Mindset Monday – How I quickly move through difficult emotions.

In todays episode I share a technique I learned of how to quickly move through negative emotions I am feeling.

EP96 Mindset Monday –The external event is the trigger for the internal work

In today’s episode of mindset Monday we’re talking about the external event and how it is not the problem but rather the trigger to the internal work.

EP95 Marianne Williamson Interview – Tears to Triumph release

In todays episode I interview Marianne Williamson.  We talk about the 10 year prayer that I walked with in regards to her, dive deep into the message in her new book Tears to Triumph (awesome) and so much more!  Enjoy.

EP94 Mindset Monday – The Word – The Source

In today’s episode on Mindset Monday I’m sharing about the space that each of us wants to live our moments, days, years and life in.

EP93 Season of Change

In today’s episode I talk about the Seasons of Life that we all go through and how to move through them with Grace and being cognizant that we don’t get caught in any specific season.

EP92 Mindset Monday – Putting your stake in the ground

In today’s episode of mindset Monday I share the importance of making a decision-making a commitment and following through with that commitment.

EP91 How to Change any Habit

In todays’ episode I share information that I learned from the Book, The Power of HABIT by Charles Duhigg.

EP90 Mindset Monday – Open The Eyes of My Heart

In today’s episode of Mindset Monday I talk about a recent video I just saw with Christopher Duffley singing Open The Eyes Of My Heart.  Check it out, you’re in for a treat!  https://www.youtube.com/watch?v=IkgbDu9iDqo

EP89 Keith opens up about his current Raw Emotional state

In today’s episode I open up about my current raw emotional state and the things I’m working through in my life right now.

EP88 Mindset Monday – Working with Indecision

In today’s episode of Mindset Monday we’re talking about indecision and why it is one of those silent killers of a happy and fulfilling life.

EP87 Freedom from Fear and Anxiety

In today’s episode Keith talks about overcoming your own Fears and Anxieties through the process of staying.

EP86 Mindset Monday – Watch those on the path

In today’s episode of Mindset Monday Keith is sharing his practice of not only watching those who have made it, but also identifying those who are on their way but haven’t yet made it.  And then making a practice of watching them.

EP85 Our Needs – Food Shelter and (what I learned this weekend)

In today’s episode I talk about the importance of community.

EP84 Mindset Monday – Letting go of guilt

In today’s episode of Mindset Monday I share the ever important process of letting go of guilt and recognizing when you are doing something only out of guilt.

EP83 How we earn $15,000+ per week

In today’s episode I pull back the curtain and share how Amy and I are earning $15,000 per week as Beachbody Coaches.

EP80 Mindset Monday – Writing your story-Your life’s work

In today’s episode of mindset Monday, I share about writing your life’s story because if you don’t, you’ll end up living one that others wrote for you.

EP81 Part II – Co Creating a Dream Life with Michael and Liz Hartke

Part II of catching up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

EP80 Mindset Monday – The Sandwich story

In today’s episode of Mindset Monday I talk about the importance of good beginnings and good endings in all that you do.

EP79 Part I – Co Creating a Dream Life with Michael and Liz Hartke

In today’s episode I catch up with two dear friends Michael and Liz Hartke.  Most of what we talk about revolves around how they are adjusting and creating their ideal life in the midst of all the blessings that are coming their way.

EP78 Mindset Monday – The 1 Shift that will change your life

In today’s episode of mindset Monday I talk about the 1 shift that will change your life for the better.  Using the phrase “I CAN, I WILL, I AM.”

EP77 Part 2, Finding your WAE with Bernadette Murphy

Part 2 of a 2 part series with the founder of WAE (We Are Eternal).

EP76 Mindset Monday – The SECRET to dealing with FEAR

In today’s episode of mindset Monday I talk about how to quickly and permanently deal with FEAR.

EP75 Part 1, Finding your WAE with Bernadette Murphy

Part 1 of a 2 part series with the founder of WAE (We Are Eternal).

EP74 Mindset Monday – A message from a Billionaire.

In today’s episode of mindset Monday I talk about a story I heard about a Billionaire who had everything except for 1 thing.

EP73 Mindset Monday – What if I only have 6 MONTHS TO LIVE?

Today’s episode of Mindset Monday is what came up in an exercise I did from Brian Tracy’s Maximum Achievement Book.

EP72 The SECRET to Happiness

Based off a 75 year running study conducted by Harvard, today we’re talking about their finding on what leads to a happy life.

EP71 Mindset Monday – “I am WILLING to see this differently”

In today’s episode of Mindset Monday we are talking about the use of the phrase “I am WILLING to see this differently” whenever we start going down the rabbit hole of negative thoughts.

EP70 The Gift that keeps on TAKING

In life there are certain decisions we can make that are going to have a huge impact over time.   The misuse of debt is something that robs us of our freedom to chose and can make our world smaller and smaller. Today we talk about that.

EP69 Interview Sue Bonanno

In today’s episode I interview Sue Bonanno. Sue is a self proclaimed reformed workaholic turned yoga instructor-meditation teacher. We talk about transitioning from a high profile marketing career into her holistic practice of teaching yoga.

EP68 Mindset Monday – Doing it with Style

Doing it with Style is focusing on the type of person you are and the type of person you are becoming in all your interactions.

EP67 A Navy Seal, A Doctor, An Indian Chief

3 of my friends have become successes in the paths they have chosen to follow in life. Today I talk about the commonalities of these three and the one key trait they and all those who I mentor who achieve success have in common.

EP66 Part II – Interview with Stacy McKenna

Part II –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, etc.

EP65 I AM (fill in the blank)

In today’s Mindset Monday Episode I share about the importance of the phrase I AM (blank), the way I use it in my life and how you can to.

EP64 Part II-7 Must Knows before starting a part time biz

Part 2 of a 2 part series.   In today’s episode I share with you a process of stabilization that I’m going through right now and have used in the past. This stabilization process organizes and stabilizes everything you are currently doing to make room for you to bring more into your life!

EP63 Part I – Interview with Stacy McKenna

Part I –Today’s interview is with Stacy McKenna. Stacy is a Transformational Coach, Writer, Speaker and Publisher. We dive into her first mentor, Dr. Eli Goldratt, a movie she is producing – Skipping Joy, her work as a Keynote Speaker and Transformational Coach, the importance of commitments, Faith, her book recommendation, her favorite movies and so much more!

EP62 Mindset Monday –Becoming a Reverse Paranoiac

Love this concept that I recently learned about.  Here is a definition of a Reverse Paranoiac:  A person who suspects everyone is plotting to make them happy and align with their highest good.

EP61 Part I-7 Must Knows before starting a part time biz

Part 1 of a 2 part series.   In today’s episode I share with you a process of stabilization that I’m going through right now and have used in the past. This stabilization process organizes and stabilizes everything you are currently doing to make room for you to bring more into your life!

EP60 The tables are turned, Keith is interviewed by Jenny Fenig

In today’s episode the tables are turned.  A few months ago I did a podcast interview for Jenny Fenig on her Get Gutsy Podcast.  We had a blast chatting, she asked tons of good questions and it was something I really enjoyed.  Hope you enjoy as well!

EP59 Mindset Monday – The ONE WORD that changes lives

Sometimes all it takes is changing one word and it can shift the paradigm that we see things through.  When our paradigms shift, our life shifts!

EP58 FOMO-Gentle Transitions-Growing Up

Over the last few weeks I’ve made some huge decisions in my life and during these decisions I’ve had to lean on a lot of the skills that I’ve learned over the last 15 years.  Today I talk about the decisions, FOMO (Fear of Missing Out), making transitions gentle and growing up in my life!

EP57 EP 57 Part II – Chief Bob Lucido – Spirituality/Prayer as a Way of Life

Part II – Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

EP56 You’re not a Tree… So Move!

In todays episode of Mindset Monday I talk about our ability as human beings to change our current lot in life and create the life we want… You’re not a TREE so MOVE!

EP55 (Gold in this episode) Keith’s Top 12 most Influential Books!

In This episode I dive into and share the books that have had the biggest impact on my life. These are the dog eared-highlighted-underlined books that have a special place in my library so I can work with them!

EP54 Chief Bob Lucido – Spirituality/Prayer as a Way of Life

Interview with Chief Bob Lucido who is a Mentor, Teacher, Business Partner and one of my closest friends.

EPEP 53 Mindset Monday – You beat out 500 Million Already!

EP52 Healing your life WITHOUT traditional THERAPY

EP51 Part III – Grace Under Pressure w Amy Callahan

EP50 Mindset Monday – FUNK-FUNK-FUNK –How to quickly get out of that funk

EP49 Seven Generations of Change

EP48 Part II – Grace under pressure with Amy Callahan

This is part 2 of a 3 part series with my wife Amy. I got a little choked up with this interview because I’m so proud, grateful and honored to be building this life together.

EP47 Mindset Monday – Winning the Every Day Fork in the Road

When we hear about the Fork In The Road metaphor, we usually think about some BIG choice that we are going to be faced with.  Do we chose this road or that road and the resulting outcome that will effect the rest of our lives..

Todays episode is about the small, seemingly insignificant forks in the road we come to throughout our days and the importance of choosing the right fork!

EP46 The NOT SO SEXY Secret to building wealth

**Warning**  This is going to tick some people off!  It is sort of an in your face episode talking about the only 2 things that YOU need to do in your life right now to start building wealth.

I dive into the NOT SO SEXY secret to building long term wealth. I’m talking wealth that allows you to do what you want, when you want, with who you want for the rest of your life!

This is something available to you regardless of your current situation, but only if you are willing to be truthful and honest with yourself and implement some simple-long term disciplines into your life.

EP45 Grace Under Pressure with my Amazing wife Amy Callahan

REALLY???? 12 days after giving BIRTH???

GRACE UNDER PRESSURE is what we decided to call it, thanks Jacqui Bonwell!

This is part one of a multipart series with my wife Amy. I got a little choked up with this interview because I’m so proud, grateful and honored to be building this life together. In this first part we talk about spirituality, mentors, birth, natural birth, connection parenting, loss of identity and so much more.

EP44 Mindset Monday – SECRETS to Success!

Today we are talking about the secret to success. Everybody thinks that success and success principles are a complicated thing, it’s a foreign thing, it’s a mystical thing, it’s a thing that we don’t understand. And I want to outline two principles this morning.

EP43 Keith’s 6 step process for how to REALLY PRAY

Today’s episode covers the 6 step process of how to really pray that was handed down to me through generations of holy men and women.  This process includes:

1.  Structure

2.  Surrender

3.  Clarity of Vision

4.  Praising through

5.  Time and Intensity

6.  Giving Thanks

EP42 Get cut without carb cutting-Dr. Todd Miller creator of The Miller Method

Today we have on Dr. Todd Miller. Associate professor, weight management and human performance laboratory director and department of exercise and nutrition sciences at the Milken Institute School of Public Health, George Washington University on the Virginia science and technology campus.

EP41 Mindset Monday – Awakening your Big Beautiful Bold Dream

My message to you today is about the big, beautiful, bold dream that’s inside of you and is not going away.

EP40 How to Get out of a Rut – QUICKLY

Today we’re talking about the Six Step Process for Getting Out of a Rut and the bonus piece – staying out of that rut. I dive deep into this because I feel that so many times we get in these ruts and we can move out of them quicker if we really understand the dynamics around it.

EP39 Interview with Craig Holiday

Todays interview is with Craig Holiday.  You may know that I work with Beach Body, Craig was the first mentor I had when I signed up as a Beach Body coach.

When I first got started with beach body, I wanted to do it 100%, I wanted to make sure that I was successful in the business and in order to do that I wanted to learn the correct philosophies. I hired Craig as a mentor and he mentored me for the first two years in our business and helped me to lay the foundation to what it is today.  He was directly responsible for teaching me many of the philosophies we use, philosophies which allowed us to build a business that gave us walk away income.  It gave us the ability to do what we want, when we want with who we want for the rest of our lives.

We learned how to invest in people and bring out the best in them, to help them reawaken a vision and a dream that they’ve always had for their lives. I learned through working with Craig, the highest level of leadership is all about building trust and relationships with human beings, being a leader of leaders.

You’re going to love this episode!!

EP38 Mindset Monday – Accountability Partners

In today’s episode of Mindset Monday we’re talking about accountability partners. An Accountability Partner is much different than a coach, a teacher, a mentor, or a leader that you’re following. An accountability partner is somebody that is where you are and wants to go where you wanna go.

EP37 Overcoming Fear, Anxiety and Limiting Beliefs

Todays show is about overcoming fear, anxiety and limiting beliefs. This is something I know a little bit about…  Actually, I’m an expert on this because it’s something I’ve struggled with in my life.  I’ve personally had to work through a lot of stuff and I’m going to share a little bit about that story to start things off and then we’re going to dive in to the five Super Important things you need to know. Also, eight steps to overcoming any fear, any anxiety and any limiting beliefs

EP36 Brogan Graham and November Project

Brogan Graham is co-found of November Project, a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months.

Now present in multiple cities in across four time zones in North America, the movement is using a simple sense of accountability (Verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

Members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices.

EP35 Mindset Monday – Don’t Quit, Replace

In this episode of Mindset Monday, we’re talking about not quitting one thing, but replacing it with another. So many times we have things in our lives that we don’t want anymore.

The easiest way to discontinue a habit you don’t want to continue, is to replace it with a better habit. If we focus on discontinuing, we’re still focusing on that habit, we’re still giving that habit energy. If we’re focused on not doing something change is difficult.  It’s easier to move through something if you’re focused on doing something else.

EP34 Preparing to follow your Vision and Dream

This first Episode of 2016 is about Preparing to Follow Your Vision and Dream. Initially, I wanted to do this episode on goal setting and planning for the New Year.

As I was outlining the call on goal setting, I got to thinking about my life and I was thinking about how I go about doing things and I thought to myself that if you are not clear on your vision and your dream and you haven’t cultivated that and it hasn’t really settled into your DNA, then it’s really hard to set appropriate goals and set appropriate things that you want to get accomplished throughout the year.

So, todays episode, is about a story of mine and a time in my life when the vision and dream of my life was implanted in me.  I’m also going to share about why I’m doing this podcast, where I’m going with this podcast, share a little bit more about some of the guests, why I chose specific guests. And as you listen, what I really want you to think about is the vision and dream of your life.

EP33 Part 2, The Depths of Johnny Gillespie and The Balanced Athlete

Today’s episode features Part 2 of Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

EP32 Mindset Monday – Your Achilles Heel

In this Mindset Monday I talk about your Achilles heel. You’re most likely getting prepared for 2016, you’re setting your goals, you’ve got your vision, you’ve got the things you want to accomplish. Well guess what? So do a lot of other people. And guess what? Most people don’t accomplish what they set out to accomplish.

EP31 Part 1 The depths of Johnny Gillespie and The Balanced Athlete

Today’s episode features Johnny Gillespie. Whenever somebody suggests a podcast guest, I do a little bit of research and the first thing that I saw when I was poking around on Johnny’s Facebook page was a video of him and a couple of his buddies doing “Murph” (an insane CrossFit workout) in his basement Thanksgiving morning and right away, I was like, “Alright, I like this dude.”

Johnny is a Buddhist, yoga teacher, husband, father, mentor, meditator, meditation teacher, alignment teacher, business owner and truly a fully balanced man.

EP30 Mindset Monday – Enjoying the Moment

In this episode I talk about enjoying the moment through two quick stories.

One was when I was 23-24 years old and a business partner and I were trying to either open a gym or buy an existing gym.

The other story is from a friend who on Wednesday nights spends one on one time with one of his daughters.

Enjoy

EP29 Paradigm Shift and Imagineering Your LIfe

Today’s episode is about paradigm shifting and what I call “imagineering.” What the what? Right? What is paradigm shifting, what is imagineering?

Read on…..

EP28 In awe of the human spirit-Erica Nunnally-The Bija Institute

In this episode I talk with Erica Nunnally of the Bija Institute.  It was such an honor to be able to interview Erica and hear her story about the creation of the Bija Institute after one of her two Daughters was diagnosed with cancer when she was three years old.

During this interview there was so many times where I was on the other end of the microphone, just listening to Erica’s Story and I was in tears. It was such an endearing story and the fortitude that her and her husband walked with and what they have done since. They went on to create the Bija Institute and the Bija Foundation.  The Bija Institute is a place to hold retreats or you can go on and retreat yourself.

EP27 Mindset Monday – Meditation for the Non Meditators

Welcome to today’s episode of Mindset Money. In this episode we’re talking about meditation for the non meditators. If you’re anything like me, meditation did not work at first. I got really uncomfortable, I got anxious, I did not like to sit still and it was because I really didn’t understand how to do it.  In todays episode I break Meditation down for you and keep it super simple so you have a clear understanding and you can actually start meditating today.

EP26 Inspiration or Desperation – Choosing your Super Power

Today’s episode is about “choosing your superpower.” What do we mean by choosing your superpower?

We are talking about inspiration or desperation.

It’s nothing fancy. People want to know, “What are the big secrets, what’s this, what’s that? How do I do this, how do I make a change?” I believe that through either inspiration or desperation, you’ll have what you need to keep yourself going through the tough times.

EP25 David Vendetti-The art of Living and Loving Unconditionally

Today’s guest we have on David Vendetti. David is the owner of South Boston Yoga, a VERY large and VERY busy yoga studio in the South Boston area.

It was a beautiful conversation today — it was first time I’ve had the opportunity to really sit and talk with him and I personally learned so much. I learned about his philosophy on life and really just a kind hearted compassionate person that’s spreading love and light out there in this world. It started out by talking about how he was adopted and then at the age of 12 or 13, when he was in the 7th grade he was asked to leave Milton Academy because he was too artistic.

EP24 Mindset Monday – Work Harder on YOU than Anything Else

Welcome to the very first episode of Mindset Monday. Super excited to be bringing this to you! Every Monday morning we’re going to be talking about the different mindset techniques or the different mindsets that I’ve cultivated and created and the fundamentals that I’ve really based my life off of through all the different mentors, guides, and teachers that I’ve had the luxury and the privilege to have in my life.

EP23 Yoga Reaches Out with Sarah Gardner

Sarah Gardner and the Yoga Reaches Out community are changing lives one breath at a time. What started as a small fundraising idea in Boston has now spread throughout the U.S., raising millions of dollars to support the well-being of children in our local and global communities. It was great to catch up with Sarah and a reminder to myself that I NEED to get more involved this year!!

EP22 Danny Dwyer – Bridging the Gap – from Homeless to Hero

In this episode, I catch up with an old friend, Danny Dwyer. We dive deep into how he went from addicted to heroin and homeless for four years, to now being sober for 10+ years. We talk about how he got started with drugs when he was 8 years old, the progression, and getting kicked off the Boston Police Department for buying heroin, to eventually overdosing 2 times. Then we dive into the man he is today, how he got clean, his two amazing sons, Danny and Luke, and the “hero” work he now does.

EP21 Keith’s Story: Hitting Rock Bottom in the Big Easy

In this episode, I talk about how I drank my first six pack of beer in the 7th grade, how that led to blacking out 2-3 nights a week throughout high school and getting kicked off the high school football team, then onto college where I was blacking out sometimes 5 nights a week, and eventually hitting rock bottom and getting drunk for the last time in Mardi Gras with a group of college friends. Then my healing journey began with a dedicated yoga practice, intense therapy and a spiritual path that I fell in love with. Eventually I began living the life I now have and loving it. I now spend every day, doing what I want, when I want, with who I want.

EP20 Facebook Marketing with Andrea Vahl

In this episode, I get to interview the guru to the gurus of Facebook Marketing. We touch upon like pages vs profiles, how to get started, social media calendar, a huge FREE GIVEAWAY “50 posts guaranteed to engage” and so much more!

EP19 How to accomplish or change anything you want in life

In this episode I’m going to ask you to throw away everything that you know about planning and goal setting. I’ve found the simplest and most effective way to be; getting crystal clear on what it is you want to accomplish, holding a vision of that and then just focusing on the next step. Take it one step at a time until you have realized the vision you initially held.

EP18 Jacqui Bonwell, The Spiritual Mother Of New England

In this episode I interview Jacqui Bonwell, who I’ve nicknamed The Spiritual Mother of New England.. It started off as The Spiritual Mother of Massachusetts but as the reach of her magic wand of love, compassion and understanding has increased, I had to respectfully switch the nickname.   Just like everyone else, your life is going to be blessed through coming in contact with Jacqui. Enjoy!!

EP17 Rolf Gates – The living Buddha

In this episode Rolf and I talk about meditation, transitioning from Army Ranger to Yoga Instructor, AA, family and living a happy/fulfilling life. Rolf has become a close friend of mine over the years and someone who was one of my original yoga instructors, taught me how to meditate and guided me to some major life decisions (moving to a new town, committing to take a spiritual practice to the next level). You’re going to love this episode.

EP16 Tim Morris, BECAUSE I CAN

Tim Morris is a paraplegic as a result of being ejected from his Grand Cherokee and having it roll over him in a car accident.  In this episode we focus in on how Tim trained his mind to heal his body after he broke nearly every bone.  Truly the power of mindset in action and Tim creating a life which impacts thousands!!  So many amazing nuggets and stories in this interview from a man I truly admire.

EP15 Greg Amundson, Conversations with a Modern Day Warrior

This is a total knock your socks off episode with Greg. I met Greg through a mutual friend Rolf Gates and hadn’t talked much before this recording but was totally blown away by Greg. We talk food, prayer, marriage, nutrition, CrossFit, military and so much more.

EP14 Traveling Europe for 2 Months with Tawnya Landis

In this episode I interview Tawnya Landis while her and her husband Scott spend two months traveling around Europe with their family. I had a ton of fun with this episode and it really brought home the concept of creating a business that allows you to do what you want, when you want, with who you want!! Whether you’re interested in traveling the world, looking for more free time or creating the life of your dreams this episode is full of useful nuggets.

EP13 Simple and Effective Daily Planning

In this episode I dive into the exact planning methods that I use daily, weekly, monthly and annually.  This is a system that I have tweaked over the last 20 years, taking all of the “best practices” and simplifying them, to make one simple yet effective way to proactively live my life.

EP12 Good Beginnings and Good Endings

In today’s episode I talk about the importance of Good Beginnings and Good Endings. We start by touching on how this pertains to all areas of life and then really focus in on how to create good beginnings and endings to your days. I dive into my morning routines and also my night routines.

EP11 David Lindahl, Author, Mentor, Speaker, Iron Man, Real Estate Mogul

David is considered as the Nation’s Leading Expert in Buying and Selling Multi-Family Properties. Currently owning over 8,000 units around the US, David has been investing in Real Estate for the last ten years. David regularly shares the same stage as Robert Kiyosaki, Tony Robbins and Donald Trump.

EP10 Life by Design with Liz Hartke

You’re in for a treat today!  Liz is a dear friend of mine, someone I would even call my best female friend.  Her and her husband Michael and their family have become such close friends with our family over the last few years and its just been amazing.  In this episode we dive deep into who Liz is, what makes her tick, why she does what she does and most importantly the #1 man in her life!

EP09 Getting Gutsy with Jenny Fenig

Awesome episode with a great friend who lives with her husband and 3 kids in the same little country town we live in.

Jenny is a storyteller, brand strategist, and champion of gutsy women in business. Through her online courses, live events, coach certification program, and bestselling book “Get Gutsy,” Jenny teaches ambitious women how to reach more, make more and play more. Her husband and three children make the journey sweet.

EP08 Darin Olien, Conversations with a Super Human

Darin Olien, founder and visionary of SuperLife, is often called “the Indiana Jones of superfoods.” He is a widely recognized exotic superfoods hunter, supplement formulator, and environmental activist who travels the planet discovering new and underutilized medicinal plants. Darin has been around the world and back again on numerous remote field missions to source, formulate and research the world’s greatest edible food sources for optimal health.

In this episode we dive into Darin’s new book, the power of superfoods, his story as to how he got started doing what he is doing, traveling the world, spending time with indigenous cultures and so much more!

EP07 Interview with Autumn Calabrese

Autumn Calabrese The brains and beauty behind Beachbody’s newest fitness programs 21 Day Fix and 21 Day Fix Extreme. Autumn is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

In this episode we dive into the story behind the story and learn about how Autumn got connected with Beachbody, her first year working with them, how she got her start, what keeps her motivated and “who is Autumn Calabrese” as a person.

EP06 Create a Business to Serve your Life – Part 3

The final component of creating a business to serve your life is to fully understand eleven business elements in addition to the lifestyle considerations, and how they pertain to each of the seven small business models.

EP05 Create a Business to Serve your Life Part 2

In the second part of Create a Business to Serve your Life we are going to talk about each of the lifestyle elements that you need to consider prior to selecting the small business model that is right for you. We will also discuss the pros and cons of each business model as it relates to the life style considerations of income, time, location, stress level, knowledge and interests.

EP04 Create a Business to Serve Your Life Part 1

My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

As you consider going into business for yourself it is so important to stop and consider the type of lifestyle that you want FIRST. It is so easy to get caught up in the passion, excitement, energy, logistics and tasks of starting a new business that we often overlook considering our quality of life. In order to truly create a life you love it live it is critical to identify the life that you want to live before creating a business. Your business should serve your life, rather than your life being defined and driven by your business.

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Hey Keith here…  If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

EP03 How to Create Your Best Life with Taylor Wells

My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

When I think about creating the life you love to live the first person that comes to mind is my good friend Taylor Wells. Taylor is a best-selling author, founder of Prana Power Yoga, mom, blogger, psychologist and so much more. I met Taylor ten years ago at one of the lowest points in my life, and it is because of her guidance that I am living this beautiful and fulfilling life.

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Hey Keith here… If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

EP02 How to IDENTIFY and GET What You Want Out of Life

My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

All of us started out with dreams and aspirations when we were younger. I want to help you identify your ideal life and unearth those powerful and amazing dreams and aspirations from long ago with a 6-step process to identify and get the life you want. This will give you a simple plan of how to identify and get the life you have always wanted by implementing simple steps that work.

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Hey Keith here…If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com 

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith

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EP01 The Business of Life Introduction

My FREE GIFT to you!  Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life.

These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today.

Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING?  This opportunity has given my family and those I mentor, better health, community support and financial stability.  I highly recommend taking a listen, you never know, it just might be for you!  Search All About Beachbody Coaching in your podcast app.

ABOUT TODAY’S EPISODE:

There are five main areas in life that we can focus on to live our Best Life Ever: financial, mental, emotional, spiritual and physical. The Business of Life is going to focus on all of these areas to help you create the life that you love to live!

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Hey Keith here…  If you enjoyed today’s podcast, next step it to subscribe and download a few episodes.  Also, the biggest compliment you could give me is to rate and review the show!  Not only does it tell me that you’re listening, but it helps to get the word out to others.

For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com 

Connect with Keith on Facebook!
https://www.facebook.com/TheBusinessofLifePodcast/

Send Keith a message!
Email: Keith@KeithCallahan.com

Are you still reading this thing??  Man, you’re like me and you want to absorb it all!  I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can.

Much Love-Keith